How can you avoid recurrent stone formation

There might be a possibility of family history of kidney stone and can be a cause of recurrent stones in urinary system.

 A mix of diet and way of life changes, just as certain prescriptions, may help decrease risk of kidney stone recurrence

1. Stay hydrated
Drinking more water is the best way to prevent kidney stones. If you don’t drink enough, your urine output will be low and cause sedimentation of toxins and minerals .

Low urine output means your urine is more concentrated and won’t dissolve urine salts that cause stones.

Lemonade and orange juice are also good options. They both contain citrate, which prevents stones from forming.

2. Eat more calcium rich foods
The common type of kidney stone is the calcium oxalate stone, many people believe they should avoid eating calcium. Low-calcium diets may increase your kidney stone risk and osteoporosis.

3. Take less sodium
A high-salt eating routine increases risk of danger of calcium kidney stones. This causes high urine calcium, which may develop kidney stones.

Eating less salt helps urine calcium levels lower. The lower the urine calcium, the lower the danger of creating kidney stones.

4. Medications Certain medications can help renal passages dilated and help flushing of small particles which later can form bigger stones.

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